But as you’re sitting here reading this article, there’s likely a few specific ones that require urgent attention because they’ve been sabotaging your life for years, or even decades.Īnd for whatever reason, you just can’t find a way to address them. We all have character flaws that we’d like to fix. The second method that you can use to identify your keystone habits is called The Biggest Demon Method.įor this method, you’re simply going to think about the demons and insecurities that wreak the most havoc on your emotional state. If you are able to find some of these constant behaviors, that’s a good sign those behaviors are keystone habits. How often were you seeing your friends?Īfter some self-reflection, there’s a good chance that you’ll notice a pattern - there’s likely a collection of behaviors you were engaging in during these time periods.Were you on a consistent sleep schedule?.Was there a particular lifestyle change that you were focused on?.Is there a specific daily ritual that was constant among each of these periods?.In order to make this process easier, here’s a few self-reflection questions that you can ask yourself. Think about these periods and see if you can find any common themes. During these periods, it’s likely that we were engaging in a collection of habits that set us up for success. We’ve all experienced certain periods in our life where we just seemed to feel more motivated and energized. The first method you can use to identify potential keystone habits is called the Lookback Method.The lookback method requires you to analyze your past experiences and take note of the periods in your life when you felt your best. There’s a couple of different ways to go about this, so we’ll discuss two methods that will help you pinpoint the perfect habits for you to focus your energy on. Now that we’ve talked about the powerful compound effect of keystone habits, let’s talk about how you can identify your own. That’s the real power of keystone habits - once the first domino falls, others fall naturally. These changes just came about naturally due to your commitment to getting in better shape. Since you’re now less insecure about your weight, you may have more confidence when interacting with the opposite sexĪt no point did you set a goal to change your diet or improve your self-esteem.Repeated consistency in the gym will likely boost your self-esteem because you like the body you see when you look in the mirror.You might start skipping out on fast food because you don’t want to gain back the weight you’ve worked so hard to lose.As you get in better shape, you’ll probably increase the difficulty of your workouts, which means you’ll be looking even more fit and lean.However, is the number on the scale the only thing about your life that would be different?
Assuming that you actually follow through on this intention, you’d probably lose a decent amount of weight after a few months. In order to achieve this goal, you decide that you’re going to start exercising for twenty minutes per day. Let’s suppose that you have a goal to get in better shape. Once solidified into your life, they unintentionally create a ripple which brings about several other positive changes. Keystone habits are habits with tremendous upside.
“ Keystone habits don’t create a direct cause-and-effect relationship, but they can spark chain reactions that help other good habits take hold.” In his all-time classic book, The Power of Habit, he writes the following: What are Keystone Habits?Ĭharles Duhigg was the first person to introduce the idea of keystone habits. This article will discuss keystone habits in more detail and how they can rapidly improve your life. Well, to answer this question accurately we must talk about keystone habits. What specific lifestyle changes would have the greatest impact on my overall happiness levels? Because when most of us ask this question, what we really want to know is this: What I’ve come to realize is that it’s not the right question. As someone who’s intensely passionate about personal development, I think about this question often.
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